1. Kihon waza
Alles Technik.
2. Renraku waza
Jede Kombination.
3. Kata:
- Pinan Nidan
- Pinan Shodan
- Pinan Sandan
- Pinan Yondan
- Pinan Godan
- Naihanshi
- Ku Shanku
- Bassai
- Seishan
- Chinto
- Niseishi
4. Ju Ippon Kumite / 2x /:
- Kizamitsuki
- Gyakutsuki
- Maegeri
- Sokuto
- Mawashigeri
- Ushirogeri
5. Kihon Kumite:
- Ipponme
- Nihonme
- Sanbonme
- Yonhonme
- Gohonme
- Roponme
- Nanahonme
- Haponme
6. Temashiwari
- 2x seikentsuki
- 2x sokuto
7. Jiyu Kumite