4. Kyu – Violet Gürten

1. Kihon waza:

Uke waza

  • Jodanuke
  • Gedanbarai
  • Sotoharaiuek
  • Uchiharaiuke
  • Shutouke
  • Moroteuke
  • Kakete

Tsuki waza

  • Juntsuki
  • Gyakutsuki
  • Juntsuki no tsukomi
  • Gyakutsuki no tsukomi
  • Tobikomitsuki

Geri waza

  • Maegeri
  • Sokuto
  • Mawashigeri
  • Ushirogeri

2. Renraku waza:

  • Maegeri-Gyakutsuki-Surikomi mawashigeri
  • Zenshintsuki-Gyakutsuki-Surikomi maegeri
  • Mawashigeri-Ushirogeri-Gyakutsuki

3. Kata:

  • Pinan Sandan
  • Pinan Yondan

4. Ju Ippon Kumite / 2x /:

  • Kizamitsuki
  • Gyakutsuki
  • Maegeri
  • Sokuto

5. Jiyu Kumite