1. Kyu – Braun Gürten

1. Kihon waza:

Uke waza

  • Jodanuke
  • Gedanbarai
  • Sotoharaiuek
  • Uchiharaiuke
  • Shutouke
  • Moroteuke
  • Kakete

Tsuki waza

  • Kette Juntsuki
  • Kette Gyakutsuki
  • Kette Juntsuki no tsukomi
  • Kette Gyakutsuki no tsukomi
  • Nagashitsuki

Geri waza

  • Maegeri
  • Sokuto
  • Mawashigeri
  • Ushirogeri

2. Renraku waza:

  • Zenshintsuki-Gyakutsuki-Surikomi mawashi jodan
  • Surikomi maegeri-Nagashitsuki-Surikomi sokuto
  • Maegeri-Mawashi-Ushirogeri-Uraken

3. Kata:

  • Naihanshi
  • Ku Shanku

4. Ju Ippon Kumite / 2x /:

  • Kizamitsuki
  • Gyakutsuki
  • Maegeri
  • Sokuto
  • Mawashigeri
  • Ushirogeri

5. Kihon Kumite:

  • Ipponme
  • Nihonme
  • Sanbonme
  • Yonhonme

6. Jiyu Kumite