7. Kyu – Orange Gürtel

1. Kihon waza:

Uke waza

  • Jodanuke
  • Gedanbarai
  • Sotoharaiuek
  • Uchiharaiuke

Tsuki waza

  • Juntsuki
  • Gyakutsuki

Geri waza

  • Maegeri
  • Fumikomi
  • Mawashigeri

2. Renraku waza:

  • Maegeri-Mawashigeri
  • Kizamitsuki-Gyakutsuki
  • Maegeri-Mawashigeri-Gyakutsuki

3. Kata:

  • Pinan Nidan