5. Kyu – Blau Gürten

1. Kihon waza:

Uke waza

  • Jodanuke
  • Gedanbarai
  • Sotoharaiuek
  • Uchiharaiuke
  • Shutouke
  • Moroteuke

Tsuki waza

  • Juntsuki
  • Gyakutsuki
  • Juntsuki no tsukomi
  • Gyakutsuki no tsukomi

Geri waza

  • Maegeri
  • Sokuto
  • Mawashigeri

2. Renraku waza:

  • Surikomi maegeri-Mawashigeri-Gyakutsuki
  • Sokuto-Gyakutsuki
  • Zenshintsuki-Gyakutsuki

3. Kata:

  • Pinan Shodan
  • Pinan Sandan

4. Ju Ippon Kumite / 2x /:

  • Kizamitsuki
  • Gyakutsuki
  • Maegeri

5. Jiyu Kumite