4. Dan – Schwarz Gürten

1. Kihon waza

Alles Technik.

2. Renraku waza

Jede Kombination.

3. Kata:

  • Pinan Nidan
  • Pinan Shodan
  • Pinan Sandan
  • Pinan Yondan
  • Pinan Godan
  • Naihanshi
  • Ku Shanku
  • Bassai
  • Seishan
  • Chinto
  • Niseishi
  • Wanshu
  • Rohai

4. Ju Ippon Kumite / 2x /:

  • Kizamitsuki
  • Gyakutsuki
  • Maegeri
  • Sokuto
  • Mawashigeri
  • Ushirogeri

5. Kihon Kumite:

  • Ipponme
  • Nihonme
  • Sanbonme
  • Yonhonme
  • Gohonme
  • Roponme
  • Nanahonme
  • Haponme
  • Kyuhonme
  • Juponme

6. Tanto Tori

  • Udegaramitori
  • Kotenagetori
  • Ungadori

7. Temashiwari

  • 2x seikentsuki
  • 2x sokuto

8. Jiyu Kumite